Long ride today... wind shifted... 12mph headwind all of a sudden increased to 25mph (and gusting) headwind for two hours... almost 90 degrees... sorta wrong turn... not enough fluids... not enough carbs... my toes started to tingle... almost seeing stars = BONK!At about three hours I was completely out of gas... I actually had to stop twice for a few minutes... it didn't feel good :-(
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